Dairy-Free Creamed Kale

Dairy-Free Creamed Kale: A delicious way to get in a healthy serving of greens! #dairyfree #dairyfreerecipes |

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delicious way to get in a healthy serving of greens!




  • 1 bunch of curly kale, or other greens of choice
  • Drizzle of olive oil
  • Pinch of sea salt


  • 2 cups cashews
  • 2 cloves garlic
  • Juice of 1/2 lemon
  • 1 cup almond milk
  • 1 tbsp nutritional yeast
  • 3/4 cup water
  • 1/2 tsp sea salt


  1. Soak raw cashews in hot water for at least 1 hour prior to making the sauce.
  2. Once cashews are soaked, add all of the sauce ingredients to a blender and blend until it reaches a sauce-like texture.
  3. Wash the kale and rip off the leaves from the stems and put them into a bowl.
  4. Massage the kale by drizzling in a little bit of olive oil and adding a pinch of sea salt. Use your hands to kneed the kale for about a minute, or until it’s nice and soft.
  5. Add the kale to a pan and cook on the stove for a few minutes until they’re sautéed to your liking.
  6. Add as much sauce as you’d like and mix together until it’s all warm and ready to go.
  7. Top with chili flakes afterwards if desired.


You will probably have sauce left over. If so, store it in the fridge and put it on top of pasta or veggies later!

Prep time does not include soaking the cashews.