Healthy Cauliflower Fried Rice

Healthy Cauliflower Fried Rice: An easy but fun way to get in tons of nourishing veggies! #healthyrecipe |

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

An easy but fun way to get in tons of nourishing veggies!


  • 1 tbsp avocado oil or other healthy oil
  • 1 cup chopped broccoli
  • 3/4 cup chopped carrots
  • 1/4 cup chopped onion
  • 1 tsp minced fresh garlic – about 1 clove
  • 1/2 tsp minced fresh ginger
  • 1 12 oz bag frozen cauliflower rice
  • 1 tbsp coconut aminos
  • 2 eggs
  • Salt and pepper to taste
  • Toppings if desired: green onion and avocado


  1. Wash and chop up veggies and mince garlic + ginger so everything is ready to go.
  2. Add garlic, ginger, onion, and avocado oil to a low pan can cook on low on the stove for about a minute or two.
  3. Then add cauliflower rice and carrots, turn up the heat a bit and mix occasionally. Cook for about 3 minutes.
  4. Add broccoli and continue to cook for about another 5 minutes.
  5. Add the eggs and the coconut aminos and mix around until the eggs are mixed in and fully cooked.
  6. Serve and top with green onion and avocado if desired.


This makes enough for 1 large bowl or 2 smaller servings. Since it’s so many veggies, it’s very filling!