helping women step into their power
Spring is my favorite season and it’s just around the corner! Time to ditch the sweaters + boots and bring back dresses + florals. We’ve been getting a few glimpses of spring here in Tennessee and it’s making me so excited! I am SO ready for more sunshine, later sunsets, and of course, all of
Level up as a woman and become the woman of your dreams. Can’t watch it right now? Pin it for later! Let’s talk about how to become the woman you want to be – more specifically, how to uplevel your life, glow up, and how to become the woman of your dreams. I’m chatting about
Holistic + natural tips to have a painless period Can’t watch it right now? Pin it for later! Today’s video is all about how to have a pain free period! I have 7 holistic + natural tips to have a painless period, relieve menstrual cramps, and have a healthier menstrual cycle. Painful periods are not
Improve your week, improve your life! Can’t watch it right now? Pin it for later! Let’s talk about some hacks to improve your week! In today’s video I’m going to be chatting about how to plan your week, how to get your life together, and how to be more productive. These simple life hacks are
Wounded feminine energy is far too common. Heal the wounded feminine within you to become your best self. Can’t watch it right now? Pin it for later! Today we’re diving into how to heal your feminine energy so you can tap into your innate divine goddess. Healing wounded feminine energy is totally possible, especially when
Basal body temperature and the fertility awareness method explained. Can’t watch it right now? Pin it for later. Let’s talk about how to track your cycle naturally (AKA the fertility awareness method) by tracking your basal body temperature! The basal body temperature method is a really easy way to track your period + track ovulation
Holistic and feminine tips for falling asleep faster and staying asleep. Can’t watch it right now? Pin it for later! Let’s chat about how to fall asleep faster, how to sleep better, and have some healthy sleep habits! In today’s video, I’m sharing 5 tips for how to fall asleep quickly and get better sleep,
Our emotions affect our physical body more than we realize. It’s time to start feeling our feelings! Can’t watch it right now? Pin it for later! Today I’m chatting about how your emotions affect your body (especially repressed emotions) and how having poor emotional health can lead to an imbalance within the body, anxiety, depression,
An easy, healthy chicken recipe to start your new year off right! It’s always nice to have some simple chicken recipes on hand that are healthy but still add a little something extra to a boring dish. Chicken is such a good staple protein to have in your diet, so try this Tuscan Coconut Chicken
Our thoughts create our reality so it’s time to start focusing on this crucial aspect of our wellness. Learn my top 5 mindset hacks to change your life. Can’t watch it right now? Pin it for later! Today I’m sharing my top 5 mindset hacks to change your life so you can be healthier, happier,
7 healthy glow up tips, both mental and physical, so you can look and feel your best. Can’t watch it now? Pin it for later! Ready for a healthy glow-up? The year is almost over and 2021 is approaching quickly – time to glow up both mentally and physically and uplevel your life. In this
A chat with Andrea Fagenholz, Hypnotherapist, all about the subconscious mind and how to shift your beliefs and behaviors to be your best self. Can’t read it right now? Pin it for later! Andrea Fagenholz, a certified hypnotherapist and owner of Curiously Present, is an amazing woman inside and out. I met her through the
Our feminine energy is within all of us – sometimes we just need to put in a little effort to activate it! Can’t watch it now? Pin it for later! Learn how to activate your feminine energy and level up as a woman by cultivating your divine feminine. The feminine energy is naturally within all
It can be overwhelming when you decide to start on your healthy eating journey, so use these tips to help guide you! Can’t watch it right now? Pin it for later! If you’re wondering how to start eating healthy and not sure where to begin, then this is the video for you! This the ultimate
A healthy and delicious recipe made with only 6 ingredients! Seeing a bunch of overripe bananas on your counter is really a wonderful feeling – it always means time for banana bread! But this time I had an overabundance of blueberries and threw them into the mix. I ended up making this Banana Blueberry Bread
The best (and the worst) foods for acne and how to eat for clearer skin. Can’t read it now? Pin it for later! Our skin health is an external manifestation of our internal environment, meaning that if we’re dealing with acne, then there’s an underlying issue within our body that’s going on. I’m a big
Hormonal imbalance is such a common problem with women today, but there are natural lifestyle changes we can make to help this! Can’t watch it right now? Pin it for later! Want to learn how to balance your hormones naturally? Don’t worry, it’s totally possible to heal a hormonal imbalance with a little consistency, patience,
A deliciously perfect gluten-free treat! Filled with healthy, clean ingredients and lots of love! There’s really nothing better than chocolate chip cookies – and a sweet hint of banana makes them even better! These Banana Chocolate Chip Cassava Cookies are so delicious and were a total crowd-pleaser with all my gluten-free friends. The texture of
These tacos are nutritious, easy to make, and so perfect for those hot summer months! Is there anything better than tacos? I’m not so sure. They’re delicious and you get to eat with your hands, so what could be better!? If you’re a big taco fan like me, then you must try these super easy
When these muffins are warm and fresh out of the oven, they’re perfectly gooey + delicious, and taste just like a cinnamon roll! But don’t worry, they’re good cold, too. These yummy Gluten-Free Cinnamon Date Muffins bring me back to my childhood days where my mom would bring home the Costco size pack of cinnamon
Life-changing books I’ll keep forever. Over the past several years, I have fallen in love with reading again. Although I can absolutely appreciate a good fiction novel, I truly love books related to health and self-development. My 20’s for me have been all about internal growth, stepping into my own, discovering my passions, and digging