Ready to finally feel good in your own body again?
As a certified holistic health coach and a woman who healed her body and her hormones naturally, my passion and purpose in life is to help others do the same.
After suffering from an “incurable” autoimmune disease, imbalanced hormones, and a whole myriad of health problems, I healed my body and my life through diet and lifestyle alone. Which means you can do it, too!
- Healing hormonal imbalances
- Anxiety + stress management
- Healing chronic fatigue
- Understanding + implementing an anti-inflammatory diet
- Cycle syncing
- Cultivating self-love
I offer single one-hour health coaching options, as well as monthly programs.
In each monthly program, we will meet virtually through phone, Skype or FaceTime once every two weeks for 50 minutes*. During our sessions, we will discuss your health goals and the challenges that stand in your way. Together, we will co-create an individual strategy and action plan based on your goals to move you towards your best self.
I will then provide detailed nutrition, lifestyle, and mindset recommendations to incorporate seamlessly into your busy life. Each following session will build upon the last and we will progress at whatever pace works best for you. In between sessions, you will have unlimited email access and unwavering support.
*If you are interested in meeting more often, we can create a personalized schedule just for you.
NOTE: I am currently not taking any more clients at the moment. If you would like to get on the waitlist, please fill out my contact form 🙂
1 Month Reset
Perfect for those looking for a health reboot and whose goal is to get back on track.
3 Month Jumpstart
Ideal for those who need someone to offer more guidance and hold them accountable to achieving their goals.
6 Month Transformation
Best for those who hope to feel their absolute best and make a healthy lifestyle lasting and sustainable.