helping women step into their power
An easy, healthy chicken recipe to start your new year off right! It’s always nice to have some simple chicken recipes on hand that are healthy but still add a little something extra to a boring dish. Chicken is such a good staple protein to have in your diet, so try this Tuscan Coconut Chicken
These tacos are nutritious, easy to make, and so perfect for those hot summer months! Is there anything better than tacos? I’m not so sure. They’re delicious and you get to eat with your hands, so what could be better!? If you’re a big taco fan like me, then you must try these super easy
A healthy, nourishing side dish for breakfast, lunch, or dinner! I’m in love with all kinds of potatoes – if you put them on my plate, I’ll happily eat them ALL! But these Creamy Basil Potatoes are one of my favorites. It’s still an incredibly simple recipe, but just with a little added flair and
Happiness in a slice! These flatbreads are made with only a few healthy ingredients and are so delicious! There’s truly nothing better than a classic gluten-filled pizza, but sometimes it’s nice to eat something a little healthier and lighter, too. There’s where this absolutely delicious gluten-free cassava flatbread comes in! The first time I made
Kale chips are an incredibly healthy snack and a nutritional rockstar. And they’re delicious, too! I always love to find new, healthy snack options to make things more exciting and change things up a bit. There’s a restaurant in my neighborhood that has the most AMAZING kale chips, so I knew I had to try
These breakfast potatoes have a little bit of heat from the chipotle and are such a yummy addition to breakfast…or any meal! Yummm these are so delish! Breakfast potatoes are such a comforting way to start the day and they never disappoint. Of course, you can eat these for any meal, not just breakfast! These
An easy and healthy salmon recipe for a quick weeknight meal. I’m a big fan of simple salmon. Salmon has so many health benefits like omega-3s which reduce inflammation, and it’s loaded with b-vitamins and protein. It can help you have beautiful skin and I swear eating more salmon has helped reduced any menstrual pain
An easy but fun way to get in tons of nourishing veggies! Looking for a more interesting way to eat your veggies? Then check out this healthy cauliflower fried rice! A huge bowl of wholesome veggies made more appetizing by egg, garlic, ginger, coconut aminos, and some spices! Personally, I choose not to eat soy
An easy, healthy way to spice up a boring dish. When I started cooking, I never really knew how to prepare my proteins to make them tasty. Although sometimes I’ll still eat them plain when I want something simple, I love to find EASY ways to make them more interesting. That’s where this easy honey
A healthy, clean ingredient soup perfect for cold and cozy days. This unique flavored soup was actually made by accident but turned out to be really yummy! Rosemary is one of my favorite spices! I absolutely love the taste, but it also has so many great health benefits. It’s been shown to fight diseases and
A delicious way to get in a healthy serving of greens! I think we all know how important it is to get in our daily serving of greens. But sometimes, raw, cold greens don’t sound that appealing, especially in the winter when it’s already cold outside. That’s why I love this warm and delicious dairy-free
A nutrient-filled side dish that’s still so cozy and grounding. This easy side dish is made using fresh carrot ribbons and a yummy dairy-free coconut fettucini alfredo sauce. Although there’s no actual real pasta involved, this dish is still really cozy, but you get a ton more vitamins, minerals, and fiber! So give this carrot
A healthy and delicious way to get your burger fix! Let’s be real…I will never ever give up a good burger. It’s my favorite thing in the entire world. But, that doesn’t mean I don’t try to healthify it every now and then! That’s why I love these sweet potato sliders. I healthified this by
A delicious and nutrient-filled side dish perfect for holiday parties and the winter season. This healthy side is the perfect addition to any holiday or winter meal. Filled with all of my favorites – brussels sprouts, maple glazed pecans, and pomegranate seeds – it’s so delicious and satisfying! Ingredients for Pecan And Pomegranate Seed Brussels
A fun and tasty, simple appetizer that’s so perfect for parties! These baked prosciutto wrapped apples are a winner! When I made these appetizers, I brought all of the extras to Cole’s work and apparently they all DIED OVER THEM and I got many requests to make them again. I’ve also heard so much great
The perfect yummy appetizer to bring to your next holiday party! Are you on appetizer duty for a holiday party this year? Or better yet, are you hosting and don’t know what to serve before the main meal?! These cute little sweet potato holiday toasts are one of my favorite festive appetizers. They’re healthy and
A fun and healthy take on fries! This is such a fun and healthy way to change things up! These healthy parsnip fries are delicious and are easy to make, too! Ingredients for Healthy Parsnip Fries: Parsnips Avocado oil Spices: sea salt, black pepper, paprika, turmeric, onion powder, and garlic powder How to Make Healthy
One of my favorite healthy meals when the weather starts to cool down! I grew up hating any sort of curry spice, but as I became older and changed my diet from fast food to REAL food, it really grew on me. Now I absolutely love it and it’s one of my favorite ingredients to
So creamy, delicious and made with only clean, healthy ingredients! I love squash in all its varieties and all its forms! I must take full advantage every time the fall/winter season comes around and incorporate it into my meals almost every day. That’s why I absolutely love this butternut squash soup, made dairy-free and creamy
The perfect salad for the fall season. Filled with healthy in-season produce and yummy flavors! If we’re talking strictly about food, Fall is by far my favorite time of the year. All of my favorite produce comes in season and it feels acceptable to go overboard on all things cinnamon and pumpkin spice. That’s why
Love fettuccine alfredo but hate the way you feel after? Then give this dairy-free version a try! One of my favorite things growing up as a kid was fettuccine alfredo. But as I grew older, I started to notice that eating it made me feel terrible. I would get extremely bloated and usually have a