helping women step into their power
One of my favorite healthy meals when the weather starts to cool down! I grew up hating any sort of curry spice, but as I became older and changed my diet from fast food to REAL food, it really grew on me. Now I absolutely love it and it’s one of my favorite ingredients to
A gluten-free granola filled with delicious Fall flavors! Yes, I’m one of those girls that try to make everything pumpkin-flavored once Fall rolls around. I absolutely love the taste of pumpkin…it just brings me so many cozy and comforting feelings. So I had to make some healthy pumpkin granola! But pumpkin is also so healthy
The perfect salad for the fall season. Filled with healthy in-season produce and yummy flavors! If we’re talking strictly about food, Fall is by far my favorite time of the year. All of my favorite produce comes in season and it feels acceptable to go overboard on all things cinnamon and pumpkin spice. That’s why
If you love sweet potato as much as me, you need to try this sauce! So simple, clean and healthy. This sweet potato sauce is so simple to make, and once you have a sweet potato already baked, all you do is throw everything into a blender! Just bake a sweet potato in advance, keep
These sweet little treats are free of gluten and dairy, are vegan, and don’t require any baking! Do you want to know what I’m most proud of in life? It’s probably making these Mint Chocolate Chip Cookie Dough Balls. These are LIFE CHANGING! Not to mention this recipe is super clean, has minimal ingredients and
Love fettuccine alfredo but hate the way you feel after? Then give this dairy-free version a try! One of my favorite things growing up as a kid was fettuccine alfredo. But as I grew older, I started to notice that eating it made me feel terrible. I would get extremely bloated and usually have a
Jicama fries are a unique and healthy spin on traditional fries. Have you tried jicama fries yet?! If not, you must! I think I genuinely love these better than regular fries… To be honest, I hadn’t heard of or tried jicama until a year ago, and once I tried it I was hooked! In case
This fun dip is a tasty spin on a healthy staple! Hummus is such an amazing and healthy dip, especially when it’s served as a snack with some carrots or celery. Such an amazing combo! If there’s ever carrots/celery and hummus at a party, I’ll usually be there standing over them all night! But I
A yummy, healthy side dish you must know how to make! Roasted Brussels Sprouts are a side dish you absolutely MUST know how to make! I usually make a big batch of brussels sprouts at least once a week because they’re just so good – they’re one of my favorite veggies! Not to mention, they’re
This is such a delicious, healthy and easy side dish to make! Coconut Lime Cauliflower Rice is one of my favorite side dishes because it’s so easy and also feels so refreshing once it starts to get a bit sunny and warmer. It can go with anything, but I love to pair it with a
Sweet potato toast is a healthy and unique gluten-free breakfast option that you can make to switch things up. And it’s so delicious, too! Have you tried making sweet potato toast yet? It’s one of my favorite breakfasts. There are so many ways you can top it – the options are endless. It does take
A super simple no-bake recipe for a healthy and delicious snack or dessert! These cute little balls are no-bake, meaning no oven necessary! This recipe is only 6 simple ingredients and it’s likely you might have all them all in your pantry already! I love to make a batch of these and eat them throughout
Dairy-free and still creamy and delicious! The sauce tastes good on everything – pasta, veggies and more! When you decide to go dairy-free, it can be hard to find sauces that are creamy and actually taste good. That’s where this Dairy-Free Creamy Cashew Sauce comes in! Cashews are the secret to making a sauce all
These easy roasted carrots are a healthy and delicious side to any meal. Tons of nutrition, but little effort! These easy roasted carrots are such a healthy and simple side dish to any meal. Although it takes quite a bit of time in the oven, the prep is easy and doesn’t take too much time
My Green Dream Smoothie is one of my favorite breakfast smoothies. It’s filled with tons of healthy nutrients and yummy flavor. I love to have this Green Dream Smoothie when I want a light and refreshing breakfast. This is a great way to get in some greens and other healthy nutrients first thing after waking
These Apple Snackin’ Dippers are an extremely simple and healthy snack or dessert. Only a few minutes to make and everyone will eat them up! Apple Snackin’ Dippers are one of my favorites afternoon snacks or dessert! They only take 10 minutes to make and are so incredibly satisfying…as long as you’re an apple fan
These healthy sweet potato fries are SO much better for you and are a more natural alternative to your favorite greasy fries. No toxic fried oils here! Who doesn’t love fries?! They’re truly a classic. But, unfortunately, the fries you’ll normally find at restaurants are terrible for your health. But not these healthy sweet potato
These Strawberry No-Bake Oat Bars are a refreshing afternoon treat or evening dessert that’s gluten-free, dairy-free, refined sugar-free and bursting with delicious strawberry flavor. These Strawberry No-Bake Oat Bars are a healthy, refreshing treat and are so delicious. And since strawberry season is fast approaching (April – August), there’s nothing better to have this spring!
The perfect healthy side to any meal and so simple to make! This “cheesy” turmeric cauliflower is the easiest side dish ever and SO good for you. It only uses a few, powerful, healthy ingredients so this is by no means a complicated recipe. I don’t even provide measurements because it’s really up to you
These healthy no-bake balls are so tasty and great when you need a little energy boost! Are you a matcha fan!? To be honest, I don’t particularly like matcha drinks, but I do absolutely love these cute little matcha energy balls! What is matcha? Matcha is a finely ground powder of green tea leaves and
So easy to make at home you’ll likely never buy it again. And the best part is it’s free of any unwanted preservatives or unnecessary sugar and only 2 ingredients! Have you ever noticed how all of the jams sold at the supermarket have added sugar and other unnecessary ingredients? I’ve always loved jam but