How To Track Your Cycle Naturally

Basal body temperature and the fertility awareness method explained. Can’t watch it right now? Pin it for later. Let’s talk about how to track your cycle naturally (AKA the fertility awareness method) by tracking your basal body temperature! The basal body temperature method is a really easy way to track your period + track ovulation

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How to Fall Asleep Faster

Holistic and feminine tips for falling asleep faster and staying asleep. Can’t watch it right now? Pin it for later! Let’s chat about how to fall asleep faster, how to sleep better, and have some healthy sleep habits! In today’s video, I’m sharing 5 tips for how to fall asleep quickly and get better sleep,

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How Your Emotions Affect Your Body

Our emotions affect our physical body more than we realize. It’s time to start feeling our feelings! Can’t watch it right now? Pin it for later! Today I’m chatting about how your emotions affect your body (especially repressed emotions) and how having poor emotional health can lead to an imbalance within the body, anxiety, depression,

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Tuscan Coconut Chicken

An easy, healthy chicken recipe to start your new year off right! It’s always nice to have some simple chicken recipes on hand that are healthy but still add a little something extra to a boring dish. Chicken is such a good staple protein to have in your diet, so try this Tuscan Coconut Chicken

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Mindset Hacks to Change Your Life

Our thoughts create our reality so it’s time to start focusing on this crucial aspect of our wellness. Learn my top 5 mindset hacks to change your life. Can’t watch it right now? Pin it for later! Today I’m sharing my top 5 mindset hacks to change your life so you can be healthier, happier,

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Healthy Glow Up Tips

7 healthy glow up tips, both mental and physical, so you can look and feel your best. Can’t watch it now? Pin it for later! Ready for a healthy glow-up? The year is almost over and 2021 is approaching quickly – time to glow up both mentally and physically and uplevel your life. In this

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How to Activate Your Feminine Energy

Our feminine energy is within all of us – sometimes we just need to put in a little effort to activate it! Can’t watch it now? Pin it for later! Learn how to activate your feminine energy and level up as a woman by cultivating your divine feminine. The feminine energy is naturally within all

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