My Favorite Easy One-Pan Meal

My Favorite Easy One-Pan Meal: A simple and nutritious one-pan meal that I make ALL THE TIME! #healthydinner #onepanmeal |

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A simple and nutritious one-pan meal that I make ALL THE TIME! It’s so delicious and easy to clean up, too!


  • Salmon filet
  • Brussels sprouts
  • Red onion
  • Purple cabbage
  • Sea salt
  • Black pepper
  • Garlic powder
  • Thyme
  • Avocado oil
  • Lemon


  1. Set the oven to 400°F and line a pan with parchment paper.
  2. Wash and chop veggies and mix in a bowl with avocado oil so all veggies are lightly coated. Then mix in sea salt, black pepper, garlic powder and thyme to the veggies.
  3. Add veggies to one side of the pan.
  4. Then add the salmon to the other side of the pan and top with sea salt, black pepper and lemon by squeezing some fresh lemon juice on top and topping with some lemon slices.
  5. Bake in the oven for about 20 mins and finish with a broil for about 5 mins.


As mentioned in the blog post, the baking/broiling time for salmon may vary depending on the thickness of the salmon.

To make it simpler, you can choose to not broil and instead replace the 5 min broil time with an additional 5 min baking time. It will still be delicious, but with slightly less crip on top.