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  • Wellness

    How to Fall Asleep Faster

    January 13, 2021October 31, 2021

    Holistic and feminine tips for falling asleep faster and staying asleep. Can’t watch it right now? Pin it for later! Let’s chat about how to fall asleep faster, how to sleep better, and have some healthy sleep habits! In today’s video, I’m sharing 5 tips for how to fall asleep quickly and get better sleep,

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  • 6 Ways to Improve Your Circadian Rhythm

    Wellness

    6 Ways to Improve Your Circadian Rhythm

    October 1, 2019October 31, 2021

    Back in the day, before electricity, we woke up with the sun and fell asleep not too long after the sun sets. Life was simple. In fact, all life on this planet has evolved to follow this 24-hour pattern. But now, our world is an entirely different place thanks to the introduction of electricity and

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    A little reminder to let go of any identities that A little reminder to let go of any identities that no longer serve you 💜
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    Avoiding toxic situations + calming your nervous s Avoiding toxic situations + calming your nervous system will do way more for your feminine energy than dresses + lipstick ever will 💋
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