helping women step into their power
Holistic + natural tips to have a painless period Can’t watch it right now? Pin it for later! Today’s video is all about how to have a pain free period! I have 7 holistic + natural tips to have a painless period, relieve menstrual cramps, and have a healthier menstrual cycle. Painful periods are not
Improve your week, improve your life! Can’t watch it right now? Pin it for later! Let’s talk about some hacks to improve your week! In today’s video I’m going to be chatting about how to plan your week, how to get your life together, and how to be more productive. These simple life hacks are
Basal body temperature and the fertility awareness method explained. Can’t watch it right now? Pin it for later. Let’s talk about how to track your cycle naturally (AKA the fertility awareness method) by tracking your basal body temperature! The basal body temperature method is a really easy way to track your period + track ovulation
Holistic and feminine tips for falling asleep faster and staying asleep. Can’t watch it right now? Pin it for later! Let’s chat about how to fall asleep faster, how to sleep better, and have some healthy sleep habits! In today’s video, I’m sharing 5 tips for how to fall asleep quickly and get better sleep,
Our emotions affect our physical body more than we realize. It’s time to start feeling our feelings! Can’t watch it right now? Pin it for later! Today I’m chatting about how your emotions affect your body (especially repressed emotions) and how having poor emotional health can lead to an imbalance within the body, anxiety, depression,
Our thoughts create our reality so it’s time to start focusing on this crucial aspect of our wellness. Learn my top 5 mindset hacks to change your life. Can’t watch it right now? Pin it for later! Today I’m sharing my top 5 mindset hacks to change your life so you can be healthier, happier,
7 healthy glow up tips, both mental and physical, so you can look and feel your best. Can’t watch it now? Pin it for later! Ready for a healthy glow-up? The year is almost over and 2021 is approaching quickly – time to glow up both mentally and physically and uplevel your life. In this
A chat with Andrea Fagenholz, Hypnotherapist, all about the subconscious mind and how to shift your beliefs and behaviors to be your best self. Can’t read it right now? Pin it for later! Andrea Fagenholz, a certified hypnotherapist and owner of Curiously Present, is an amazing woman inside and out. I met her through the
It can be overwhelming when you decide to start on your healthy eating journey, so use these tips to help guide you! Can’t watch it right now? Pin it for later! If you’re wondering how to start eating healthy and not sure where to begin, then this is the video for you! This the ultimate
The best (and the worst) foods for acne and how to eat for clearer skin. Can’t read it now? Pin it for later! Our skin health is an external manifestation of our internal environment, meaning that if we’re dealing with acne, then there’s an underlying issue within our body that’s going on. I’m a big
Hormonal imbalance is such a common problem with women today, but there are natural lifestyle changes we can make to help this! Can’t watch it right now? Pin it for later! Want to learn how to balance your hormones naturally? Don’t worry, it’s totally possible to heal a hormonal imbalance with a little consistency, patience,
Life-changing books I’ll keep forever. Over the past several years, I have fallen in love with reading again. Although I can absolutely appreciate a good fiction novel, I truly love books related to health and self-development. My 20’s for me have been all about internal growth, stepping into my own, discovering my passions, and digging
The journey I took, the symptoms I experienced, and why I ultimately decided to stop taking hormonal birth control pills. The majority of women in today’s day and age go on some sort of hormonal contraceptive at some point in their life. It’s a reason why we’ve been able to be more independent and dive
As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness. Can’t read it right now? Pin it for later! I’ve always been interested in women’s health and the concept of cycle syncing since I first started learning about it. Our hormones (and females in
Since there’s a lot going on in the world right now, most of us are working from home and laying low in an effort to practice social distancing. When I decided to quit my corporate job, I thought that I would have absolutely no problem staying motivated, focused and productive at home…but boy was I
Amazon has so many goodies, but here are some of my favorite health, wellness + beauty finds! All of the products are under $50, but most are much cheaper! Click on the photos to find them on Amazon. 1. Wake Up Light – $39.99 I’m in love with this wake light. I’ve been using it
Back in the day, before electricity, we woke up with the sun and fell asleep not too long after the sun sets. Life was simple. In fact, all life on this planet has evolved to follow this 24-hour pattern. But now, our world is an entirely different place thanks to the introduction of electricity and
I remember how overwhelming the grocery store was several years ago when I started my health journey. I knew the produce section was healthy, but I had no idea how to tell which packaged food items were nutritious and which ones weren’t. But once you understand what to look for, it really becomes quite simple,
I don’t know about you, but to me, summer is so special. The sun is finally shining, the days are longer, and there’s lots of BBQs! What could be better!? I love to spend my days at the beach, soaking up the sun and spending time with friends and family. Summer is usually when a
Sugar is everywhere. It can be found in some of the strangest places and is extremely hard to avoid. You really have to be an aware and conscious consumer to avoid eating too much sugar on a daily basis. And not to mention, sugar makes our taste buds and our brains go crazy with ecstasy,
We all know that physical activity is such an important part of a healthy lifestyle. But is it really that important? Well, yes!! Physical activity has been shown to provide immense benefits as it can reduce your risk for disease, improve brain health, improve our mood, boost energy, promote better sleep, and so on. But,