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Healthy eating // happy living

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  • All About the Subconscious Mind - Q&A with a Hypnotherapist

    Wellness

    All About the Subconscious Mind – Q&A with a Hypnotherapist

    November 13, 2020November 13, 2020

    A chat with Andrea Fagenholz, Hypnotherapist, all about the subconscious mind and how to shift your beliefs and behaviors to be your best self. Can’t read it right now? Pin it for later! Andrea Fagenholz, a certified hypnotherapist and owner of Curiously Present, is an amazing woman inside and out. I met her through the

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    I've been tracking my cycle for a few years now an I've been tracking my cycle for a few years now and it's one of the easiest and best things I've ever done. I get it might sound intimidating or just unnecessary, but it's an incredible way to get more in touch with your body, your hormones, and your fertility.⠀⠀⠀⠀⠀⠀⠀⠀⠀ So new video up on youtube - HOW TO TRACK YOUR CYCLE NATURALLY // basal body temperature and the fertility awareness method explained. I talk about what you need, how to do it, how to read and understand your chart, and other important stuff you need to know. If you want to start charting and tracking your cycle, then this is a must watch ❤️
    Really letting go of what should be and just focus Really letting go of what should be and just focusing on what my body craves usually leads to the best result. Not just food, but with all of life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ex: Sometimes I roll out of bed and the first thing I want to do is turn on my computer and get stuff done, even though it may not be the most wellness-inspired morning routine. Sometimes I take 3 hours and have a slow morning to myself. Both have led me to success in different ways. I don't really think one is better than the other.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Within the wellness culture, there's a lot of shoulds and should not's, but tuning in to my own needs and desires and not judging myself for them has made the biggest difference. There's nothing wrong with doing things differently than what others say (my aquarius rising love this lol 😊). I like to healthily question everything I believe and not just stick to something because it worked at one point or because others said so. I encourage you to do the same ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deats: gluten-free apple cinnamon cassava pancakes...the BEST pancake recipe ever! Find it on the blog - just search for it!
    Last night on stories I talked about how digging d Last night on stories I talked about how digging deeper into your emotions before your period can be a big way to grow and expand. A lot of people chalk these feelings up to just being "hormonal" and while it's definitely possible if your hormones are out of whack, MANY times it's our bodies way of telling us something is off and we need to make a change. Before our period (and on our period), our intuition is heightened and we have a clearer sense of what's not working in our lives. It'd be a shame to ignore this voice and push it down but that's what a lot of women are taught to do - but we are powerful when we truly connect with this part of us. If you want to catch the full rant, it's still up there on stories for a few more hours 😊
    After the holidays, my body craves simplicity + ba After the holidays, my body craves simplicity + balanced meals. Not because I feel like I have to, but just because my body NEEDS it. So I made a big batch of healthy TUSCAN COCONUT CHICKEN for the next few days, paired it with some sweet potato, a simple salad, and called it a day 😊 An easy, simple meal, but with a little flare and a little more flavor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients for TUSCAN COCONUT CHICKEN: -chicken (i used thighs, but breasts are good too) -spices: oregano, thyme, salt + pepper -garlic cloves -cherry tomatoes -coconut milk -arugula (or other greens) *optional: fresh parsley ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the full recipe for this easy chicken protein up on my blog!
    MERRY CHRISTMAS EVE FRIENDS ❤️ Spending the h MERRY CHRISTMAS EVE FRIENDS ❤️ Spending the holiday just the 4 of us. This year has been a little wild for sure but counting my blessings - so happy to celebrate Christmas in TN in our cozy home and have some quality time together. On the agenda today and tomorrow: hot chocolate, christmas movies, long walks, extra sleep, probably sushi takeout and making paw print ornaments for beau + piper 🤪
    Life is meant for l i v i n g ✨ Sometimes that m Life is meant for l i v i n g ✨ Sometimes that means eating the pancakes, but many times for me that means abstaining so I can feel my best. I’ve learned over the years where my limits lie to have fun while still FEELING good. If I indulge *too* much to the point where I don’t feel like my vibrant self, well then what was the point?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we approach more holiday festivities, don’t be afraid to let a little loose and have fun, but also set boundaries if you’re on a healing journey and you feel your body needs them. There’s nothing wrong with either! ❤️
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