Dairy-Free 2 Ingredient Vodka Sauce

Simple, clean, and tasty! Is there anything better!? Pasta is my love language. I just love it so much. Ever since I was a kid it’s been a favorite of mine! And pasta with a good vodka sauce just hits the spot! Unfortunately, most creamy vodka sauces have dairy in it, which I try to

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Cycle Syncing 101

As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness. Can’t read it right now? Pin it for later! I’ve always been interested in women’s health and the concept of cycle syncing since I first started learning about it. Our hormones (and females in

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Spicy Kale Chips

Kale chips are an incredibly healthy snack and a nutritional rockstar. And they’re delicious, too! I always love to find new, healthy snack options to make things more exciting and change things up a bit. There’s a restaurant in my neighborhood that has the most AMAZING kale chips, so I knew I had to try

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How To Make the Perfect Oatmeal Bowl

Can you really be a true adult if you don’t know how to make the perfect oatmeal bowl? Alright, if you follow my Instagram, you know that I’m obsessed with my morning bowl of oats. Nothing starts my day better than a cozy, warm, creamy bowl of oatmeal topped with all the goods. So now

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Spicy Chipotle Breakfast Potatoes

These breakfast potatoes have a little bit of heat from the chipotle and are such a yummy addition to breakfast…or any meal! Yummm these are so delish! Breakfast potatoes are such a comforting way to start the day and they never disappoint. Of course, you can eat these for any meal, not just breakfast! These

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Dairy-Free Chipotle Cream Sauce

A healthy, creamy sauce with a kick. If you’re a chipotle fan, just put this on everything and thank me later! Okay guys, this is SO EASY! It seriously takes very little effort. This Dairy-Free Chipotle Cream Sauce is a favorite of mine and my husbands and we love to put it on everything. It

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Banana Chocolate Chip Pancake Puffs

Healthy, little pancake puffs only sweetened with banana and some chocolate chips! Here’s some healthy pancakes but in muffin form – so I like to call them pancake puffs! These Banana Chocolate Chip Pancake Puffs are such a perfect to-go option to meal prep and eat throughout the week! Gluten-free, dairy-free, refined sugar-free, and made

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Easy Maple-Glazed Salmon

An easy and healthy salmon recipe for a quick weeknight meal. I’m a big fan of simple salmon. Salmon has so many health benefits like omega-3s which reduce inflammation, and it’s loaded with b-vitamins and protein. It can help you have beautiful skin and I swear eating more salmon has helped reduced any menstrual pain

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