helping women step into their power
Here’s what to do when he’s not stepping up. As everyone knows, successful long-term relationships take work and commitment…and it means supporting your partner during the tougher moments. When you feel like your relationship polarity has shifted and your man isn’t fully taking on that masculine energy role, there are some things you can do
A sweet holiday deserves a sweet outfit. I love Valentine’s Day! It’s always been one of my favorite holidays, even long before I was in a relationship. I think that’s because my mom loved celebrating it and always got me a little gift every year….and I loved those little heart candies. But such a lovely
The TikTok trend that’s sweeping the internet is actually pretty life-changing. Have you heard about “Lucky Girl Syndrome?” It’s gone mega-viral on social media recently…and while many viral trends can be a little silly, I’m totally here for this one. Although the concept behind lucky girl syndrome is nothing new, it’s a fresh take on
The dark side to self-improvement. Personal growth and transformation are a huge passion of mine, and it’s something I love to talk about….but is your “leveling up journey” becoming toxic? There can be a dark side to the self-help and healing space if we aren’t careful and this video will explain why. I hope this
Every girl needs to know how to turn on that femme fatale energy. Every woman has at least a little bit of that dark feminine energy within them (aka a little bit of that femme fatale). In the video above, I’m sharing how to activate and turn on that femme fatale energy, how to embrace
It’s time to start becoming “her.” It’s time to start becoming HER: that version of yourself you’ve always dreamed of. In this video, I share actionable, practical tips on how to start becoming the woman of your dreams. Not for anyone else…not to please your parents, not to impress a man, but for YOU. Becoming
Your feminine energy is already innately within you. All you have to do is reconnect with it. Can’t read it right now? Pin it for later! I ran into the concept of feminine energy several years ago and it stuck with me. Somewhere along the lines of growing up with two older brothers, becoming an
I’m sharing the makeup products I use every single day – and most of these are “clean” and non-toxic! One question I’ve gotten quite a few times on my YouTube videos is what makeup I use and what my makeup routine is! I thought it would be a good idea to share these on the
Spring is my favorite season and it’s just around the corner! Time to ditch the sweaters + boots and bring back dresses + florals. We’ve been getting a few glimpses of spring here in Tennessee and it’s making me so excited! I am SO ready for more sunshine, later sunsets, and of course, all of
Level up as a woman and become the woman of your dreams. Can’t watch it right now? Pin it for later! Let’s talk about how to become the woman you want to be – more specifically, how to uplevel your life, glow up, and how to become the woman of your dreams. I’m chatting about
Holistic + natural tips to have a painless period Can’t watch it right now? Pin it for later! Today’s video is all about how to have a pain free period! I have 7 holistic + natural tips to have a painless period, relieve menstrual cramps, and have a healthier menstrual cycle. Painful periods are not
Improve your week, improve your life! Can’t watch it right now? Pin it for later! Let’s talk about some hacks to improve your week! In today’s video I’m going to be chatting about how to plan your week, how to get your life together, and how to be more productive. These simple life hacks are
Wounded feminine energy is far too common. Heal the wounded feminine within you to become your best self. Can’t watch it right now? Pin it for later! Today we’re diving into how to heal your feminine energy so you can tap into your innate divine goddess. Healing wounded feminine energy is totally possible, especially when
Basal body temperature and the fertility awareness method explained. Can’t watch it right now? Pin it for later. Let’s talk about how to track your cycle naturally (AKA the fertility awareness method) by tracking your basal body temperature! The basal body temperature method is a really easy way to track your period + track ovulation
Holistic and feminine tips for falling asleep faster and staying asleep. Can’t watch it right now? Pin it for later! Let’s chat about how to fall asleep faster, how to sleep better, and have some healthy sleep habits! In today’s video, I’m sharing 5 tips for how to fall asleep quickly and get better sleep,
Our emotions affect our physical body more than we realize. It’s time to start feeling our feelings! Can’t watch it right now? Pin it for later! Today I’m chatting about how your emotions affect your body (especially repressed emotions) and how having poor emotional health can lead to an imbalance within the body, anxiety, depression,
An easy, healthy chicken recipe to start your new year off right! It’s always nice to have some simple chicken recipes on hand that are healthy but still add a little something extra to a boring dish. Chicken is such a good staple protein to have in your diet, so try this Tuscan Coconut Chicken
Our thoughts create our reality so it’s time to start focusing on this crucial aspect of our wellness. Learn my top 5 mindset hacks to change your life. Can’t watch it right now? Pin it for later! Today I’m sharing my top 5 mindset hacks to change your life so you can be healthier, happier,
7 healthy glow up tips, both mental and physical, so you can look and feel your best. Can’t watch it now? Pin it for later! Ready for a healthy glow-up? The year is almost over and 2021 is approaching quickly – time to glow up both mentally and physically and uplevel your life. In this
A chat with Andrea Fagenholz, Hypnotherapist, all about the subconscious mind and how to shift your beliefs and behaviors to be your best self. Can’t read it right now? Pin it for later! Andrea Fagenholz, a certified hypnotherapist and owner of Curiously Present, is an amazing woman inside and out. I met her through the
Our feminine energy is within all of us – sometimes we just need to put in a little effort to activate it! Can’t watch it now? Pin it for later! Learn how to activate your feminine energy and level up as a woman by cultivating your divine feminine. The feminine energy is naturally within all