Here’s what to do when he’s not stepping up. As everyone knows, successful long-term relationships take work and commitment…and it means supporting your partner during the tougher moments. When you feel like your relationship polarity has shifted and your man isn’t fully taking on that masculine energy role, there are some things you can do
Beauty + Fashion
What to Wear for Valentine’s Day This Year
A sweet holiday deserves a sweet outfit. I love Valentine’s Day! It’s always been one of my favorite holidays, even long before I was in a relationship. I think that’s because my mom loved celebrating it and always got me a little gift every year….and I loved those little heart candies. But such a lovely
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Feminine Growth
How to Have Lucky Girl Syndrome
The TikTok trend that’s sweeping the internet is actually pretty life-changing. Have you heard about “Lucky Girl Syndrome?” It’s gone mega-viral on social media recently…and while many viral trends can be a little silly, I’m totally here for this one. Although the concept behind lucky girl syndrome is nothing new, it’s a fresh take on
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Feminine Growth
When Leveling Up Becomes Toxic
The dark side to self-improvement. Personal growth and transformation are a huge passion of mine, and it’s something I love to talk about….but is your “leveling up journey” becoming toxic? There can be a dark side to the self-help and healing space if we aren’t careful and this video will explain why. I hope this
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Feminine Growth
How to Activate Your Femme Fatale
Every girl needs to know how to turn on that femme fatale energy. Every woman has at least a little bit of that dark feminine energy within them (aka a little bit of that femme fatale). In the video above, I’m sharing how to activate and turn on that femme fatale energy, how to embrace
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Feminine Growth
Become the Woman of Your Dreams
It’s time to start becoming “her.” It’s time to start becoming HER: that version of yourself you’ve always dreamed of. In this video, I share actionable, practical tips on how to start becoming the woman of your dreams. Not for anyone else…not to please your parents, not to impress a man, but for YOU. Becoming
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Feminine Growth
How to Connect with Your Feminine Energy
Your feminine energy is already innately within you. All you have to do is reconnect with it. Can’t read it right now? Pin it for later! I ran into the concept of feminine energy several years ago and it stuck with me. Somewhere along the lines of growing up with two older brothers, becoming an
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Beauty + Fashion
My Everyday Clean Beauty Makeup Routine
I’m sharing the makeup products I use every single day – and most of these are “clean” and non-toxic! One question I’ve gotten quite a few times on my YouTube videos is what makeup I use and what my makeup routine is! I thought it would be a good idea to share these on the
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Beauty + Fashion
My Favorite Feminine Fashion Finds For Spring
Spring is my favorite season and it’s just around the corner! Time to ditch the sweaters + boots and bring back dresses + florals. We’ve been getting a few glimpses of spring here in Tennessee and it’s making me so excited! I am SO ready for more sunshine, later sunsets, and of course, all of
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Feminine Growth
How to Become the Woman You Want to Be
Level up as a woman and become the woman of your dreams. Can’t watch it right now? Pin it for later! Let’s talk about how to become the woman you want to be – more specifically, how to uplevel your life, glow up, and how to become the woman of your dreams. I’m chatting about
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Wellness
How to Have a Pain Free Period
Holistic + natural tips to have a painless period Can’t watch it right now? Pin it for later! Today’s video is all about how to have a pain free period! I have 7 holistic + natural tips to have a painless period, relieve menstrual cramps, and have a healthier menstrual cycle. Painful periods are not
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Lifestyle
Hacks To Improve Your Week
Improve your week, improve your life! Can’t watch it right now? Pin it for later! Let’s talk about some hacks to improve your week! In today’s video I’m going to be chatting about how to plan your week, how to get your life together, and how to be more productive. These simple life hacks are
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Feminine Growth
How to Heal Your Feminine Energy
Wounded feminine energy is far too common. Heal the wounded feminine within you to become your best self. Can’t watch it right now? Pin it for later! Today we’re diving into how to heal your feminine energy so you can tap into your innate divine goddess. Healing wounded feminine energy is totally possible, especially when
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Wellness
How To Track Your Cycle Naturally
Basal body temperature and the fertility awareness method explained. Can’t watch it right now? Pin it for later. Let’s talk about how to track your cycle naturally (AKA the fertility awareness method) by tracking your basal body temperature! The basal body temperature method is a really easy way to track your period + track ovulation
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Wellness
How to Fall Asleep Faster
Holistic and feminine tips for falling asleep faster and staying asleep. Can’t watch it right now? Pin it for later! Let’s chat about how to fall asleep faster, how to sleep better, and have some healthy sleep habits! In today’s video, I’m sharing 5 tips for how to fall asleep quickly and get better sleep,
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Wellness
How Your Emotions Affect Your Body
Our emotions affect our physical body more than we realize. It’s time to start feeling our feelings! Can’t watch it right now? Pin it for later! Today I’m chatting about how your emotions affect your body (especially repressed emotions) and how having poor emotional health can lead to an imbalance within the body, anxiety, depression,
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Home + Recipes
Tuscan Coconut Chicken
An easy, healthy chicken recipe to start your new year off right! It’s always nice to have some simple chicken recipes on hand that are healthy but still add a little something extra to a boring dish. Chicken is such a good staple protein to have in your diet, so try this Tuscan Coconut Chicken
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Wellness
Mindset Hacks to Change Your Life
Our thoughts create our reality so it’s time to start focusing on this crucial aspect of our wellness. Learn my top 5 mindset hacks to change your life. Can’t watch it right now? Pin it for later! Today I’m sharing my top 5 mindset hacks to change your life so you can be healthier, happier,
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Wellness
Healthy Glow Up Tips
7 healthy glow up tips, both mental and physical, so you can look and feel your best. Can’t watch it now? Pin it for later! Ready for a healthy glow-up? The year is almost over and 2021 is approaching quickly – time to glow up both mentally and physically and uplevel your life. In this
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Wellness
All About the Subconscious Mind – Q&A with a Hypnotherapist
A chat with Andrea Fagenholz, Hypnotherapist, all about the subconscious mind and how to shift your beliefs and behaviors to be your best self. Can’t read it right now? Pin it for later! Andrea Fagenholz, a certified hypnotherapist and owner of Curiously Present, is an amazing woman inside and out. I met her through the
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Feminine Growth
How to Activate Your Feminine Energy
Our feminine energy is within all of us – sometimes we just need to put in a little effort to activate it! Can’t watch it now? Pin it for later! Learn how to activate your feminine energy and level up as a woman by cultivating your divine feminine. The feminine energy is naturally within all