helping women step into their power
Our thoughts create our reality so it’s time to start focusing on this crucial aspect of our wellness. Learn my top 5 mindset hacks to change your life. Can’t watch it right now? Pin it for later! Today I’m sharing my top 5 mindset hacks to change your life so you can be healthier, happier,
7 healthy glow up tips, both mental and physical, so you can look and feel your best. Can’t watch it now? Pin it for later! Ready for a healthy glow-up? The year is almost over and 2021 is approaching quickly – time to glow up both mentally and physically and uplevel your life. In this
A chat with Andrea Fagenholz, Hypnotherapist, all about the subconscious mind and how to shift your beliefs and behaviors to be your best self. Can’t read it right now? Pin it for later! Andrea Fagenholz, a certified hypnotherapist and owner of Curiously Present, is an amazing woman inside and out. I met her through the
Our feminine energy is within all of us – sometimes we just need to put in a little effort to activate it! Can’t watch it now? Pin it for later! Learn how to activate your feminine energy and level up as a woman by cultivating your divine feminine. The feminine energy is naturally within all
It can be overwhelming when you decide to start on your healthy eating journey, so use these tips to help guide you! Can’t watch it right now? Pin it for later! If you’re wondering how to start eating healthy and not sure where to begin, then this is the video for you! This the ultimate
A healthy and delicious recipe made with only 6 ingredients! Seeing a bunch of overripe bananas on your counter is really a wonderful feeling – it always means time for banana bread! But this time I had an overabundance of blueberries and threw them into the mix. I ended up making this Banana Blueberry Bread
The best (and the worst) foods for acne and how to eat for clearer skin. Can’t read it now? Pin it for later! Our skin health is an external manifestation of our internal environment, meaning that if we’re dealing with acne, then there’s an underlying issue within our body that’s going on. I’m a big
Hormonal imbalance is such a common problem with women today, but there are natural lifestyle changes we can make to help this! Can’t watch it right now? Pin it for later! Want to learn how to balance your hormones naturally? Don’t worry, it’s totally possible to heal a hormonal imbalance with a little consistency, patience,