Dairy-Free Pumpkin Pasta Sauce

A yummy sauce made with only clean ingredients and so delicious!


Dairy-Free Pumpkin Pasta: A yummy sauce made with only clean ingredients and so delicious! #healthysauce #pumpkinsauce | www.jillzguerin.com

I love this tasty dairy-free pumpkin sauce! It’s so good thrown on top of some pasta or even some veggies.

This sauce is creamy, unique and made with healthy, simple, clean ingredients. Just throw it all into a blender and that’s all you have to do!

Ingredients for Dairy-Free Pumpkin Pasta Sauce:

  • Pumpkin puree
  • Garlic clove
  • Almond milk or other non-dairy milk of choice
  • Nutritional yeast
  • Chopped onion
  • Olive oil
  • Sage
  • Salt
  • Black pepper
Dairy-Free Pumpkin Pasta: A yummy sauce made with only clean ingredients and so delicious! #healthysauce #pumpkinsauce | www.jillzguerin.com

How to Make Dairy-Free Pumpkin Pasta Sauce:

This sauce is incredibly easy to make! Just mix all of the ingredients into a blender, warm up on the stove and then serve!

If you’d like you can adjust the thickness of the sauce depending on how much almond milk you put in.

Scroll down to get the full recipe or pin it for later!

Dairy-Free Pumpkin Pasta: A yummy sauce made with only clean ingredients and so delicious! #healthysauce #pumpkinsauce | www.jillzguerin.com
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Dairy-Free Pumpkin Pasta Sauce

Dairy-Free Pumpkin Pasta: A yummy sauce made with only clean ingredients and so delicious! #healthysauce #pumpkinsauce | www.jillzguerin.com

A yummy sauce made with only clean ingredients and so delicious!

  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Total Time: 10 minutes
  • Yield: 12 servings 1x
Scale

Ingredients

  • 1/2 cup pumpkin puree
  • 1/41/2 cup almond milk or other nut milk
  • 1 garlic clove
  • 1/2 tbsp nutritional yeast
  • 1/4 cup chopped onion
  • 1 tbsp olive oil⠀⠀⠀⠀⠀⠀
  • 1/2 tsp dried sage
  • 1/4 tsp sea salt
  • Pinch of black pepper

Instructions

  1. Mix all ingredients together in a blender.
  2. Warm up on the stove and enjoy!

Notes

You can adjust the thickness of the sauce depending on how much almond milk you put in.

This is enough for 1 person for a huge bowl of pasta or 2 people if its just a side!

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