Healthy Cauliflower Fried Rice

An easy but fun way to get in tons of nourishing veggies!


Healthy Cauliflower Fried Rice: An easy but fun way to get in tons of nourishing veggies! #healthyrecipe | www.jillzguerin.com

Looking for a more interesting way to eat your veggies? Then check out this healthy cauliflower fried rice! A huge bowl of wholesome veggies made more appetizing by egg, garlic, ginger, coconut aminos, and some spices!

Personally, I choose not to eat soy as I feel like it doesn’t go well with my body. That’s why I always use coconut aminos instead. It’s made with coconut tree sap and sea salt – that’s it. If you haven’t heard of it, it may sound a little weird, but it’s a wonderful soy sauce replacement! I personally think it tastes amazing (it doesn’t taste like coconut). It’s also naturally gluten-free and way lower in sodium than soy sauce. This is the coconut aminos I use.

This recipe is simple to make, too!

Ingredients for Healthy Cauliflower Fried Rice:

  • Veggies: frozen cauliflower rice, broccoli, carrots, onion
  • Avocado oil
  • Minced fresh garlic
  • Minced fresh ginger
  • Coconut aminos
  • Eggs
  • Salt + pepper
  • Optional toppings: green onions and avocado
Healthy Cauliflower Fried Rice: An easy but fun way to get in tons of nourishing veggies! #healthyrecipe | www.jillzguerin.com

How to Make Healthy Cauliflower Fried Rice:

Start by washing and chopping up all your veggies so they’re ready to go, and mince the ginger and garlic. Of course, you can use any veggies you prefer if you’d like something different!

Add the avocado oil, garlic, ginger and onion to a large pan and cook on low on the stove for about a minute or two. Then add the frozen (or fresh!) cauliflower rice and carrots, turn up the heat a bit and mix occasionally. Cook for about 3 minutes.

Add broccoli and continue to cook for about 5 minutes.

Add the eggs and the coconut aminos and mix around thoroughly until the eggs are cooked through and mixed in. Feel free to add any other spices or seasoning if you want! This dish would also be delicious if you add some heat or spice!

Serve and top with green onion and avocado if desired!

Scroll down to get the full recipe or pin it for later!

Healthy Cauliflower Fried Rice: An easy but fun way to get in tons of nourishing veggies! #healthyrecipe | www.jillzguerin.com
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Healthy Cauliflower Fried Rice

Healthy Cauliflower Fried Rice: An easy but fun way to get in tons of nourishing veggies! #healthyrecipe | www.jillzguerin.com

An easy but fun way to get in tons of nourishing veggies!

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 minutes
  • Yield: 12 servings 1x
Scale

Ingredients

  • 1 tbsp avocado oil or other healthy oil
  • 1 cup chopped broccoli
  • 3/4 cup chopped carrots
  • 1/4 cup chopped onion
  • 1 tsp minced fresh garlic – about 1 clove
  • 1/2 tsp minced fresh ginger
  • 1 12 oz bag frozen cauliflower rice
  • 1 tbsp coconut aminos
  • 2 eggs
  • Salt and pepper to taste
  • Toppings if desired: green onion and avocado

Instructions

  1. Wash and chop up veggies and mince garlic + ginger so everything is ready to go.
  2. Add garlic, ginger, onion, and avocado oil to a low pan can cook on low on the stove for about a minute or two.
  3. Then add cauliflower rice and carrots, turn up the heat a bit and mix occasionally. Cook for about 3 minutes.
  4. Add broccoli and continue to cook for about another 5 minutes.
  5. Add the eggs and the coconut aminos and mix around until the eggs are mixed in and fully cooked.
  6. Serve and top with green onion and avocado if desired.

Notes

This makes enough for 1 large bowl or 2 smaller servings. Since it’s so many veggies, it’s very filling!

*Please note this page uses affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend. 

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