helping women step into their power
So creamy, delicious and made with only clean, healthy ingredients! I love squash in all its varieties and all its forms! I must take full advantage every time the fall/winter season comes around and incorporate it into my meals almost every day. That’s why I absolutely love this butternut squash soup, made dairy-free and creamy
Have you struggled to make the perfect boiled eggs? Soft-boiled to hard-boiled and everything in between, I’ve got you covered. Have you ever wondered how to make the perfect boiled eggs? Whether you’re aiming for soft boiled or hard boiled or something in between, it gets confusing because there are a few different cooking methods
Gluten-free, dairy-free, refined sugar-free and full of amazing cinnamon apple flavor! These wholesome Cinnamon Apple Cookies are one of my favorite cookie recipes! Apple cinnamon is just an insanely delicious combo and one I can’t stay away from. It just gives me all the cozy vibes! This recipe includes tasty chunks of apples and is
The perfect salad for the fall season. Filled with healthy in-season produce and yummy flavors! If we’re talking strictly about food, Fall is by far my favorite time of the year. All of my favorite produce comes in season and it feels acceptable to go overboard on all things cinnamon and pumpkin spice. That’s why
A gluten-free, dairy-free, refined sugar-free and healthy on-the-go breakfast! Cinnamon and apple are one of my favorite flavor combos, especially as we start to approach the fall season! These Cinnamon Apple Oat Muffins are healthy and made with only clean, simple ingredients and are so perfect when you need a little on-the-go breakfast! You can
I remember how overwhelming the grocery store was several years ago when I started my health journey. I knew the produce section was healthy, but I had no idea how to tell which packaged food items were nutritious and which ones weren’t. But once you understand what to look for, it really becomes quite simple,
If you love sweet potato as much as me, you need to try this sauce! So simple, clean and healthy. This sweet potato sauce is so simple to make, and once you have a sweet potato already baked, all you do is throw everything into a blender! Just bake a sweet potato in advance, keep
These sweet little treats are free of gluten and dairy, are vegan, and don’t require any baking! Do you want to know what I’m most proud of in life? It’s probably making these Mint Chocolate Chip Cookie Dough Balls. These are LIFE CHANGING! Not to mention this recipe is super clean, has minimal ingredients and