helping women step into their power
The journey I took, the symptoms I experienced, and why I ultimately decided to stop taking hormonal birth control pills. The majority of women in today’s day and age go on some sort of hormonal contraceptive at some point in their life. It’s a reason why we’ve been able to be more independent and dive
Happiness in a slice! These flatbreads are made with only a few healthy ingredients and are so delicious! There’s truly nothing better than a classic gluten-filled pizza, but sometimes it’s nice to eat something a little healthier and lighter, too. There’s where this absolutely delicious gluten-free cassava flatbread comes in! The first time I made
The perfect, yummy snack for everyone, including kids! No added sweeteners or unneeded ingredients. When that 3 PM slump hits, and you’re craving something sweet, these healthy apple chips are the perfect solution! They’re naturally sweet, so there are no added sweeteners of any kind! In fact, the only ingredients are apples and cinnamon –
I am IN LOVE with this bread. It’s fluffy, it’s simple, it’s clean, and it’s chocolatey! What could be better? Oh baby, do I have a treat for you! Guys, this Flourless Chocolate Chunk Bread is GOOD. And it’s simple and clean! I ate this entire loaf way quicker than I’d like to admit and
A true breakfast classic, but gluten-free and clean ingredients! There’s truly nothing better than chocolate chip pancakes! Especially when they are gluten-free, dairy-free, and refined sugar-free! These Chocolate Chip Cassava Pancakes are incredibly easy to make, so delicious, and made with only 8 simple ingredients! As you probably noticed by the title, these are made
Simple, clean, and tasty! Is there anything better!? Pasta is my love language. I just love it so much. Ever since I was a kid it’s been a favorite of mine! And pasta with a good vodka sauce just hits the spot! Unfortunately, most creamy vodka sauces have dairy in it, which I try to
As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness. Can’t read it right now? Pin it for later! I’ve always been interested in women’s health and the concept of cycle syncing since I first started learning about it. Our hormones (and females in
Kale chips are an incredibly healthy snack and a nutritional rockstar. And they’re delicious, too! I always love to find new, healthy snack options to make things more exciting and change things up a bit. There’s a restaurant in my neighborhood that has the most AMAZING kale chips, so I knew I had to try