helping women step into their power
Gluten-free, dairy-free, refined sugar-free and full of amazing cinnamon apple flavor! These wholesome Cinnamon Apple Cookies are one of my favorite cookie recipes! Apple cinnamon is just an insanely delicious combo and one I can’t stay away from. It just gives me all the cozy vibes! This recipe includes tasty chunks of apples and is
The perfect salad for the fall season. Filled with healthy in-season produce and yummy flavors! If we’re talking strictly about food, Fall is by far my favorite time of the year. All of my favorite produce comes in season and it feels acceptable to go overboard on all things cinnamon and pumpkin spice. That’s why
A gluten-free, dairy-free, refined sugar-free and healthy on-the-go breakfast! Cinnamon and apple are one of my favorite flavor combos, especially as we start to approach the fall season! These Cinnamon Apple Oat Muffins are healthy and made with only clean, simple ingredients and are so perfect when you need a little on-the-go breakfast! You can
I remember how overwhelming the grocery store was several years ago when I started my health journey. I knew the produce section was healthy, but I had no idea how to tell which packaged food items were nutritious and which ones weren’t. But once you understand what to look for, it really becomes quite simple,
If you love sweet potato as much as me, you need to try this sauce! So simple, clean and healthy. This sweet potato sauce is so simple to make, and once you have a sweet potato already baked, all you do is throw everything into a blender! Just bake a sweet potato in advance, keep
These sweet little treats are free of gluten and dairy, are vegan, and don’t require any baking! Do you want to know what I’m most proud of in life? It’s probably making these Mint Chocolate Chip Cookie Dough Balls. These are LIFE CHANGING! Not to mention this recipe is super clean, has minimal ingredients and
Love fettuccine alfredo but hate the way you feel after? Then give this dairy-free version a try! One of my favorite things growing up as a kid was fettuccine alfredo. But as I grew older, I started to notice that eating it made me feel terrible. I would get extremely bloated and usually have a
These are the EASIEST. COOKIES. EVER! And SO GOOD, too! And the best part? They are only THREE ingredients. Have I mentioned these are only 3 ingredients? Seriously these cookies couldn’t be any more simple. No flour involved and you probably already have all of the ingredients in your kitchen already. There’s nothing worse than
Jicama fries are a unique and healthy spin on traditional fries. Have you tried jicama fries yet?! If not, you must! I think I genuinely love these better than regular fries… To be honest, I hadn’t heard of or tried jicama until a year ago, and once I tried it I was hooked! In case
I don’t know about you, but to me, summer is so special. The sun is finally shining, the days are longer, and there’s lots of BBQs! What could be better!? I love to spend my days at the beach, soaking up the sun and spending time with friends and family. Summer is usually when a
This fun dip is a tasty spin on a healthy staple! Hummus is such an amazing and healthy dip, especially when it’s served as a snack with some carrots or celery. Such an amazing combo! If there’s ever carrots/celery and hummus at a party, I’ll usually be there standing over them all night! But I
A yummy, healthy side dish you must know how to make! Roasted Brussels Sprouts are a side dish you absolutely MUST know how to make! I usually make a big batch of brussels sprouts at least once a week because they’re just so good – they’re one of my favorite veggies! Not to mention, they’re
Muffins with a light cornbread flavor even though there’s no corn involved! AND ONLY 5 INGREDIENTS! Sometimes I make a recipe and it turns out exactly how I imagine. But this turned out a little different and I’m so happy it did! For some reason, these muffins turned out to have a light cornbread flavor
A yummy and flavorful sauce to add to salads and much more! Most of the time when I make a salad, I’ll just throw on a simple dressing and call it a day. But when I want something a little flavorful and different, I’ll whip up this healthy carrot ginger sauce. It’s made with clean,
If you’re into dark, dark chocolate like me, then you’re going to love these. Incredibly low in sugar and only sweetened with a banana and some crushed dark chocolate. I LOOOOOOOVE dark chocolate. So much. Soooooo much. If you’re into it as much as I am and you’re trying to limit or reduce your sugar
Sugar is everywhere. It can be found in some of the strangest places and is extremely hard to avoid. You really have to be an aware and conscious consumer to avoid eating too much sugar on a daily basis. And not to mention, sugar makes our taste buds and our brains go crazy with ecstasy,
This is such a delicious, healthy and easy side dish to make! Coconut Lime Cauliflower Rice is one of my favorite side dishes because it’s so easy and also feels so refreshing once it starts to get a bit sunny and warmer. It can go with anything, but I love to pair it with a
Sweet potato toast is a healthy and unique gluten-free breakfast option that you can make to switch things up. And it’s so delicious, too! Have you tried making sweet potato toast yet? It’s one of my favorite breakfasts. There are so many ways you can top it – the options are endless. It does take
A super simple no-bake recipe for a healthy and delicious snack or dessert! These cute little balls are no-bake, meaning no oven necessary! This recipe is only 6 simple ingredients and it’s likely you might have all them all in your pantry already! I love to make a batch of these and eat them throughout
Dairy-free and still creamy and delicious! The sauce tastes good on everything – pasta, veggies and more! When you decide to go dairy-free, it can be hard to find sauces that are creamy and actually taste good. That’s where this Dairy-Free Creamy Cashew Sauce comes in! Cashews are the secret to making a sauce all
We all know that physical activity is such an important part of a healthy lifestyle. But is it really that important? Well, yes!! Physical activity has been shown to provide immense benefits as it can reduce your risk for disease, improve brain health, improve our mood, boost energy, promote better sleep, and so on. But,