helping women step into their power
An easy and healthy salmon recipe for a quick weeknight meal. I’m a big fan of simple salmon. Salmon has so many health benefits like omega-3s which reduce inflammation, and it’s loaded with b-vitamins and protein. It can help you have beautiful skin and I swear eating more salmon has helped reduced any menstrual pain
Only 2 ingredients!? YEP! The only ingredients used are eggs and mashed banana! Don’t believe me? Try it! Who doesn’t love pancakes!? They’re just such a cozy and comforting brunch staple, but unfortunately, they aren’t the healthiest. Normal pancakes usually make me feel like I need to spend the next 5 hours in bed (bloated
A nourishing, wholesome snack filled with healthy fats, protein, and fiber! When these balls are in the fridge as a quick, healthy snack, my life is 10 times better. These 5 Ingredient Energy Snack Balls are yep…only 5 ingredients, and so easy to make! These are no-bake (aka no real baking involved) and all you
A yummy lemon loaf made with only clean, healthy ingredients. When I was younger, I used to hate anything that was lemon flavor. I’m not sure what I was thinking honestly. Now I’m obsessed! I think my husband, Cole, helped me awaken my palate to this magical taste! That’s why I’m in love with this
An easy but fun way to get in tons of nourishing veggies! Looking for a more interesting way to eat your veggies? Then check out this healthy cauliflower fried rice! A huge bowl of wholesome veggies made more appetizing by egg, garlic, ginger, coconut aminos, and some spices! Personally, I choose not to eat soy
An easy, healthy way to spice up a boring dish. When I started cooking, I never really knew how to prepare my proteins to make them tasty. Although sometimes I’ll still eat them plain when I want something simple, I love to find EASY ways to make them more interesting. That’s where this easy honey
These are absolutely delicious, made with healthy ingredients, and has the best fluffy texture! My new obsession are these strawberry chocolate chip muffins. They’re so flavorful, so fluffy, so moist and so delicious! And now that strawberry season is approaching us fast, I’m all aboard the strawberry train and I won’t be getting off any
Nut butter that tastes just like chocolate chip cookie dough! Only clean, healthy ingredients. I’m in love. And it’s with this nut butter. Guys, this chocolate chip cookie dough nut butter is insane!! It actually (seriously though) tastes like cookie dough. After making this, I didn’t even end up putting it on anything…instead, I just
The easiest banana bread ever! And made only simple clean ingredients. If you still don’t know by now, I LOVE minimal ingredient recipes! I like my cooking and baking to be simple, efficient and not overwhelming. That’s why I love this 5 Ingredient Banana Bread! It seriously couldn’t be easier to make. Ingredients for 5
A healthy, clean ingredient soup perfect for cold and cozy days. This unique flavored soup was actually made by accident but turned out to be really yummy! Rosemary is one of my favorite spices! I absolutely love the taste, but it also has so many great health benefits. It’s been shown to fight diseases and
Deliciously moist and tasty oatmeal muffins made with only simple, healthy ingredients. I’m in love with these. These banana chocolate chip oatmeal muffins are large, moist, and a little fudgy from the mashed banana. The texture is so perfect in my opinion and the taste is incredible! The ingredients are on point, too! Made with
One of my favorite nut milks to make at home! So easy, so creamy, so delicious. I’ve made several different types of nut milk at home, but pecan milk has been my favorite for the past few months. It’s very creamy, slightly nutty but not too overwhelming, and very easy to make. Most nuts need
An extremely simple and wholesome classic chocolate chip cookie – gluten-free, dairy-free, and refined sugar-free! Is there anything better than chocolate chip cookies!? I don’t think so! What makes chocolate chip cookies even better? When the cookie recipe is SO EASY AND SIMPLE. That’s the beauty of these healthy 4 ingredient chocolate chip cookies. There’s
A delicious way to get in a healthy serving of greens! I think we all know how important it is to get in our daily serving of greens. But sometimes, raw, cold greens don’t sound that appealing, especially in the winter when it’s already cold outside. That’s why I love this warm and delicious dairy-free
A deliciously soft and fudgy blondie, made with healthy, wholesome ingredients! Oh WOOOOOW these are so incredibly tasty! I’m obsessed with these and I honestly can’t get enough. Even though they are so delicious, they are still only made with clean, healthy ingredients. What’s amazing about these blondies is the texture. Because it’s made with
A nutrient-filled side dish that’s still so cozy and grounding. This easy side dish is made using fresh carrot ribbons and a yummy dairy-free coconut fettucini alfredo sauce. Although there’s no actual real pasta involved, this dish is still really cozy, but you get a ton more vitamins, minerals, and fiber! So give this carrot
A vegan chocolate chip cookie recipe made for 1! No need to make a dozen. Do you ever just want ONE warm homemade cookie at the end of the day? Sometimes making a dozen sounds amazing, but also sometimes it’s just not needed! So here’s a simple single-serving vegan chocolate chip recipe for when you
A healthy and delicious way to get your burger fix! Let’s be real…I will never ever give up a good burger. It’s my favorite thing in the entire world. But, that doesn’t mean I don’t try to healthify it every now and then! That’s why I love these sweet potato sliders. I healthified this by
You need to try making nut butter at home! All you need is a food processor! Have you ever tried making your own nut butter? If you haven’t, then you must try. It couldn’t be more simple! All you need is a food processor and of course your nuts of choice. You can choose to
Super soft, super fudgy and made with only simple, healthy ingredients. Gluten-free, dairy-free and refined sugar-free! If you love soft, mushy, moist, fudgy cookies and love gingerbread, too, then these are the ultimate cookies for you! Gingerbread is one of my favorite flavors for the holiday season and I would try to make everything gingerbread
A delicious and nutrient-filled side dish perfect for holiday parties and the winter season. This healthy side is the perfect addition to any holiday or winter meal. Filled with all of my favorites – brussels sprouts, maple glazed pecans, and pomegranate seeds – it’s so delicious and satisfying! Ingredients for Pecan And Pomegranate Seed Brussels